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And then I had a shift… This is the moment when life feels like it pauses for a second.  It seems to move in slow motion so you can absorb everything.  It was in this moment that I knew something had to change in my life and thus began my road to becoming a certified life coach. I’m Michele Ogston and I …
Many life coaches, especially those who are first starting out, can suffer from a phenomenon known as imposter syndrome. In fact, people working in all industries and at all stages of their careers can experience feelings of self-doubt, lack of confidence and not belonging. And it’s not just related to work. People can suffer from …
More and more people are making the switch to a career as a life or spiritual coach. If you are one of those who are considering it, you have probably started by doing some Google research, talking to other coaches or interviewing certification programs. As one of the leading life coaching training programs, we get …
Friendships and close personal connections are a crucial aspect to happiness. Without them, people tend to feel alone, misunderstood and like they don’t belong. In fact, the value of social connection has been widely studied. From feelings of joy and satisfaction to lower rates of depression and longer life, having strong connections to others is …
It’s so normal to talk about happiness: the things that make us happy, how we can increase our happiness and how happy we are feeling at the moment. It’s a little more taboo to talk about loneliness. Although it’s a common human emotion that we all feel to various degrees from time to time, it’s …
For most people who prescribe to new year’s resolutions, January is the time to set goals and aspirations for the next year. But for a growing number of people, September is the new January. Harking back to your school days, when September meant the end of the summer and the start of another academic year, …
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