When people feel they have hit a wall or are stuck in life, they may seek the professional guidance of a trained life coach. Life coaches have a heart to serve, and one of the things the best life coaches work towards is helping their clients experience breakthroughs. Some of the most common reasons people feel “stuck” are negative thought cycles, depression, relationship issues, stress, exhaustion, and worry. Although people may know what to do to help minimize these feelings, they often use a life coach to help them stay accountable and achieve breakthroughs that positively impact their lives.
The Lightbulb Effect
When someone refers to a lightbulb going off, this can also be a breakthrough moment. What may feel like a flash of light is when a feeling is evoked that brings clarity. These moments can be life-changing and often a significant turning point in life coaching. As life coaches guide their clients, they will witness incredible changes as people transition from crisis to healing and then pursue their dreams. A lightbulb moment can be an exciting time for life coaches and their clients as they see their efforts become fruitful.
Connecting Through Coaching
Loneliness and being misunderstood are prevalent issues affecting Americans. According to the Cigna Loneliness Index, where 20,000 Americans were surveyed, more than half of Americans reported that nobody knew them well. Almost 50 % reported feeling alone sometimes or always. Feeling a lack of companionship and not being in healthy relationships landed in the mid to high 40% across the board. As people age, isolation and loss of loved ones can create feelings of loneliness that can make individuals more vulnerable to brain deterioration. As humans, we need to feel connected. Not everybody is an extrovert, but people need people.
Life coaching involves collaborating to identify habits and goals and providing support to help overcome challenges and obstacles along the way. The best life coaches don’t just give answers. Instead, they ask questions that provoke the discovery of one’s strengths and vision. Helping define steps to achieve goals and holding clients accountable in a genuine, caring, and compassionate way is how life coaching should be done, which is why certifications and training matter as much as they do. At Life Purpose Institute, extensive training and certifications equip life coaches to provide exceptional service based on core values and a strong foundation. Certifications can be earned with a focus on relational coaching, which equips life coaches to best serve their clients seeking connections.
Power in Purpose and Peace
A tailored approach to life coaching ensures that every client receives personal attention and sessions tailored to their unique goals and personality. As people age and progress through various stages, their needs and goals naturally shift. Experienced life coaches can continue to guide clients through stages when they are trained and skilled to do so. Empowering clients to achieve success in health, wellness, relationships, and personal growth is accomplished by helping them take actionable steps to reach their goals. As life’s stressors continue to occur, life coaching clients build their own skills to cope and manage things in between sessions. There is power in having peace with one’s current situation, knowing challenges will come, but also having the confidence to know they can overcome anything that comes their way. Knowing one’s purpose keeps focus on the goals and keeps distractions in the peripheral.
Out With the Old, In With the New
A common reason people seek life coaches is to break a bad habit or start a healthy one. Whether it’s fitness, lifestyle, or something else, breakthroughs often occur during life coaching because people want to change but don’t know how to make the changes stick. Life coaching starts at the core, helping clients discover their purpose and direction while overcoming negative thoughts. As individuals work with their coaches, they become more focused on their goals and the changes they want to make. The best life coaches help them navigate these transitions. Life changes that happen to everyone include a new job, moving, starting a new relationship, or launching a business. Navigating these life changes successfully brings greater fulfillment and joy to people’s lives.
Stopping bad habits and starting good ones often occurs naturally in many life coaching experiences, as people realize they can achieve their goals and naturally let go of things holding them back. They work with their coach to identify these triggers and develop skills to overcome them.
Walking clients through their journey as they experience breakthroughs is a significant part of life coaching, and every single one is a celebration of the client’s success. If you are a life coach or want to become certified, Life Purpose Institute offers accessible and current training that enables coaches to best serve their clients. Ongoing training and focused certification are also available. Contact Life Purpose Institute today for more information, a free class, or a free consultation.