When was the last time you received a compliment? How did it make you feel? Compliments are interesting things. For some, they are positive affirmations of the beauty they see within themselves. For others, compliments are embarrassing and sometimes even...

Many people experience high levels of stress during the holiday season.  Although it is meant to be a time of gratitude, family and connection, it can also be a time fraught with anxiety and a feeling of groundlessness. Pressures related...