digital detox
4 Steps to a Digital Detox
Between text messages, emails, music, podcasts and social media notifications, it is no wonder that we are all glued to our phones. We have all been at dinner with a person who just cannot put their phone down. We all...
Public Speaking Tips for Life Coaches
Snakes, spiders, heights and public speaking. Many people cite one (or all!) of these as their biggest fears. Those who are afraid of public speaking try to avoid it at all costs. If you are one of those people who...