Our thoughts can be more than just a passing commentary on the things that happen in our daily lives. Thoughts have a lot of power and can profoundly impact our mindset. Positive thoughts can improve your mindset, making you happier,...

Lauren Sullivan, MCC, CSC, Certified Mentor Coach, Certified Coach Supervisor I discovered the wonderful world of coaching in 1999 while working for a major Silicon Valley technology company. I was on a medical leave of absence at the time, brought...

The holiday season is upon us, and in just a blink, we’ll be saying hello to a new year. Does this time of year tend to make you feel like a swan – gliding gracefully across the lake, but paddling...

Has it been hard for you to achieve your New Year’s resolutions in the past?  This year can be the year you can achieve all your new year’s resolutions and make them fun and easy. Fern Gorin, Life Coaching expert,...

Many people who want to learn about our life coaching programs are surprised to know that we offer the only Spiritual Coach Certification program in the United States. Like life coaching, spiritual coaching can be an amazing way to tap...

Weekends are a time to recharge, but many of us know all too well that the looming dread of Monday and the week ahead can quickly drain your Sunday battery. Even when you love what you do, sometimes your workweek...

In the spring of 2017, I completed my LPI Certification with Diana Long. I had spent close to 34 years working in corporate America as a typical modern man. With tremendous financial success, married with three children and what appeared...

Do you consider yourself to be a confident person? Even those who would answer yes to that question have moments where they doubt themselves. They feel unsure of their abilities or fear taking risks for the things they want. The...

Imagine this scenario. It’s Friday night, and your dinner plans were canceled unexpectedly. Do you frantically attempt to make new plans with another friend? Or do you gleefully embrace the sudden alone time? The thought of being home alone on...

You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact...