Multitasking has become the go-to for many people who struggle with feeling that there is so much to do, and so little time. They feel they are constantly moving and doing, but find they still haven’t really gotten anything done....

Since the big job loss spike that hit the US after the onset of COVID-19, many  Americans have had to get used to working from home.  This means sitting back in your favorite chair and getting to work. If only...

Are you one of those people who is always late? While you may just accept it as part of your personality, chances are that your tardiness has resulted in some less-than-ideal consequences. From minor things like missing dinner reservations to...

Whether it’s a specific position at work, a finish line you’re dying to cross or a vague notion of a life well lived, you have an idea of where you want to go. Imagining that incredible mountain peak with winding...

Do you feel like you’re constantly overwhelmed and turning in circles when you should be getting things accomplished? Do you find yourself returning to old patterns of “being too busy” and “not having enough time?” Even during this time of...

Think about how many choices you make in a day. We are willing to bet that there are a lot of decisions that happen throughout your day. From the mundane (what should I have for breakfast?) to the more significant...

This time of year, it can be easy to feel more motivated than usual. Maybe you have created some exciting resolutions, or perhaps you are simply eager for a fresh start in 2020. Wherever you fall on the motivation scale,...

Is there something in your life that you want but never seem to be able to reach? So often, we like to blame outside forces like our financial circumstances, our parents, spouses, and bosses or even just bad luck for...

We all have that one thing that we’ve been putting off. Something that we just can’t seem to start. We procrastinate until that something becomes a nagging, stressful thought that follows us day and night. And then we want to...

Today, many of us place a high value on being busy. We rush from here to there with our endless to-do list and frantic pace. Our days rush by in a flurry of client sessions, administrative work, grocery shopping and...