Have you lost focus on your goals? Have you lost the commitment that you once had to achieving those goals? If so, you are not the only one. Most people who have set a goal have also lost focus at... Read More

Imagine this scenario: you’ve become a certified life coach and you are growing your business working one-on-one with clients. You are helping people reach their full potential, creating your own schedule and doing work that you love. Sounds amazing, right? ... Read More

You’ve probably been there. You are pouring your heart out to another person, expressing your most vulnerable thoughts and emotions, and it’s clear to you that they aren’t really listening. They are simply waiting for you to finish so they... Read More

While life coaching has grown dramatically as a field over recent years, there’s still a lot of misconceptions about what a life coach does, and does not do. Many people still think that coaching is synonymous with therapy. Even potential... Read More

When you work with clients in a heart-centered industry like coaching, it can be easy to slip into a pattern of giving, and often at your own expense. Coaches and others who work for themselves can sometimes struggle with setting... Read More

When was the last time you received a compliment? How did it make you feel? Compliments are interesting things. For some, they are positive affirmations of the beauty they see within themselves. For others, compliments are embarrassing and sometimes even... Read More

What we believe about ourselves, and what we believe about how others perceive us, dictates what we think we are capable of. If we believe we are not educated enough to start a business, we won’t try to start a... Read More

The job of a life coach is to help clients improve their skills so they can be better in their careers, relationships and lives. A life coach believes in a client’s ability to make positive changes and holds them accountable... Read More

Self-care is quite the buzzword these days. If you spend any time on social media, you are likely bombarded by images of “self-care” – all perfect-looking, orchestrated images of bubble baths and beautifully illustrated journals. These kinds of pictures can... Read More

We’ve all been there. We feel stuck by feelings of self-doubt and inadequacy. These feelings overwhelm us, leaving us feeling unempowered, out of control, and even hopeless. Although these feelings are just a part of the human condition, there are... Read More