When was the last time you received a compliment? How did it make you feel? Compliments are interesting things. For some, they are positive affirmations of the beauty they see within themselves. For others, compliments are embarrassing and sometimes even... Read More

What we believe about ourselves, and what we believe about how others perceive us, dictates what we think we are capable of. If we believe we are not educated enough to start a business, we won’t try to start a... Read More

The job of a life coach is to help clients improve their skills so they can be better in their careers, relationships and lives. A life coach believes in a client’s ability to make positive changes and holds them accountable... Read More

Self-care is quite the buzzword these days. If you spend any time on social media, you are likely bombarded by images of “self-care” – all perfect-looking, orchestrated images of bubble baths and beautifully illustrated journals. These kinds of pictures can... Read More

We’ve all been there. We feel stuck by feelings of self-doubt and inadequacy. These feelings overwhelm us, leaving us feeling unempowered, out of control, and even hopeless. Although these feelings are just a part of the human condition, there are... Read More

Are you ready to take on a new challenge in 2019? Do you want to help people create positive momentum forward in their lives? Are you excited by the idea of being an ally in someone’s journey toward a more... Read More

It’s that time of year again! As the end of 2018 approaches, many of us begin to think about our New Year’s Resolutions. And whether you are a believer in New Year’s Resolutions or not, the fact is that resolutions... Read More

Many people experience high levels of stress during the holiday season.  Although it is meant to be a time of gratitude, family and connection, it can also be a time fraught with anxiety and a feeling of groundlessness. Pressures related... Read More

As a new life coach, you may be tempted to accept any client that comes your way. After all, your business is new and your confidence may not yet be at its highest level. You may be unsure of what... Read More

For new coaches, one of the biggest concerns is how to effectively market their businesses. Traditional techniques such as networking events, social media and content marketing are all effective ways to grow a coaching practice. Still, one of the most... Read More