Friendships and close personal connections are a crucial aspect to happiness. Without them, people tend to feel alone, misunderstood and like they don’t belong. In fact, the value of social connection has been widely studied. From feelings of joy and...

It’s so normal to talk about happiness: the things that make us happy, how we can increase our happiness and how happy we are feeling at the moment. It’s a little more taboo to talk about loneliness. Although it’s a...

For most people who prescribe to new year’s resolutions, January is the time to set goals and aspirations for the next year. But for a growing number of people, September is the new January. Harking back to your school days,...

When someone gives you criticism on how you do something, what you should wear or how you should work, how do you take it? Does it cause you to stop and assess your own behavior or does it send you...

In the Fall of 2015 I completed my LPI Certification with Tanya Varley. At that time I’d been a director of nursing for over 20 years and loved EVERY minute of it. I loved seeing our building, the staff, patients,...

Are you one of those people who is always late? While you may just accept it as part of your personality, chances are that your tardiness has resulted in some less-than-ideal consequences. From minor things like missing dinner reservations to...

Life coaching is a growing career field that offers lots of creative and flexible opportunities to help others live their best lives. Coaches can have successful careers that are lucrative, inspiring and truly make a difference. In fact, many people...

When you are just starting out in anything, it helps to seek out advice from those who have been there before you. Whether it’s having a baby, moving to a new city or starting a business, the experience of others...

Do you struggle with finding the right clients? Getting your ideal clients can be harder than it looks. However, it can be done with a little planning and hard work.  How to Land the Right Clients for Your Coaching Business ...

Are you in need of a vacation this summer? More than in years past, people are feeling the itch to get out of their homes and away from the stresses of daily life. With the pandemic, lockdowns, mask orders and...