It’s that time of year again! As the end of 2018 approaches, many of us begin to think about our New Year’s Resolutions. And whether you are a believer in New Year’s Resolutions or not, the fact is that resolutions...

Many people experience high levels of stress during the holiday season.  Although it is meant to be a time of gratitude, family and connection, it can also be a time fraught with anxiety and a feeling of groundlessness. Pressures related...

Perhaps you have goals you’ve been thinking about for a while such as losing weight, improving a relationship, or changing your job.  Maybe you’ve been thinking about becoming a Life Coach for a while but you’ve been putting it off....

When people consider becoming a life coach they often feel that they need to be the “perfect” person and be on track with their life in order to be a good coach. The good news is that there is no...