Do you agree that this year has flown by? It seems that just weeks ago we were ringing in the new year. All of a sudden, we have entered October,...... Read More

And then I had a shift… This is the moment when life feels like it pauses for a second.  It seems to move in slow motion so you can absorb...... Read More

Many life coaches, especially those who are first starting out, can suffer from a phenomenon known as imposter syndrome. In fact, people working in all industries and at all stages...... Read More

More and more people are making the switch to a career as a life or spiritual coach. If you are one of those who are considering it, you have probably...... Read More

Friendships and close personal connections are a crucial aspect to happiness. Without them, people tend to feel alone, misunderstood and like they don’t belong. In fact, the value of social...... Read More

It’s so normal to talk about happiness: the things that make us happy, how we can increase our happiness and how happy we are feeling at the moment. It’s a...... Read More

For most people who prescribe to new year’s resolutions, January is the time to set goals and aspirations for the next year. But for a growing number of people, September...... Read More

When someone gives you criticism on how you do something, what you should wear or how you should work, how do you take it? Does it cause you to stop...... Read More

In the Fall of 2015 I completed my LPI Certification with Tanya Varley. At that time I’d been a director of nursing for over 20 years and loved EVERY minute...... Read More

Are you one of those people who is always late? While you may just accept it as part of your personality, chances are that your tardiness has resulted in some...... Read More