You may have heard the saying that life is a series of choices. Some of these choices are easy to make, like what you’ll have for dinner or what to binge watch on Netflix. Others are much more difficult, like... Read More

The coaching industry has been growing year after year. As more people recognize the benefits of being coached in different areas of their lives, there is a greater need for coaches who have the skills and knowledge to help.  One... Read More

Do you agree that this year has flown by? It seems that just weeks ago we were ringing in the new year. All of a sudden, we have entered October, election day is around the corner and 2021 is on... Read More

And then I had a shift… This is the moment when life feels like it pauses for a second.  It seems to move in slow motion so you can absorb everything.  It was in this moment that I knew something... Read More

Many life coaches, especially those who are first starting out, can suffer from a phenomenon known as imposter syndrome. In fact, people working in all industries and at all stages of their careers can experience feelings of self-doubt, lack of... Read More

More and more people are making the switch to a career as a life or spiritual coach. If you are one of those who are considering it, you have probably started by doing some Google research, talking to other coaches... Read More

Friendships and close personal connections are a crucial aspect to happiness. Without them, people tend to feel alone, misunderstood and like they don’t belong. In fact, the value of social connection has been widely studied. From feelings of joy and... Read More

It’s so normal to talk about happiness: the things that make us happy, how we can increase our happiness and how happy we are feeling at the moment. It’s a little more taboo to talk about loneliness. Although it’s a... Read More

For most people who prescribe to new year’s resolutions, January is the time to set goals and aspirations for the next year. But for a growing number of people, September is the new January. Harking back to your school days,... Read More

When someone gives you criticism on how you do something, what you should wear or how you should work, how do you take it? Does it cause you to stop and assess your own behavior or does it send you... Read More