Blog

Introverts and Extroverts -How they cope with the lockdown

People have different kinds of personalities.  Extroverts get their energy from being around other people while introverts get their energy from being alone.  The world is mostly extroverts (over 60%...... Read More

3 Ideas for Moving Your Coaching Business Online

The COVID-19 pandemic has undoubtedly changed the way we live and work, at least for the time being. With so much still unknown, many people are experiencing some level of...... Read More

Alumni Spotlight -Diahana Barnes

READY TO CATAPULT YOUR BUSINESS AND TRANSFORM LIVES? My daughter and I just got back from visiting my son at college for his big regional swim meet.  I am so...... Read More

How to Make the Most Out of Self-Isolation

We can all agree that the latest coronavirus COVID-19 has made an impact. Many of us are working from home, drastically changing our routines and worrying about the health of...... Read More

You’re Home, Now What?

The coronavirus has precipitated people being at home more than ever. Schools are closed, employees are being sent home to work.  Many businesses are closing their doors temporarily or permanently....... Read More

How to Help Your Clients Navigate these Challenging Times

Coronavirus has impacted people throughout the world in numerous ways.  The efforts of containment from COVID 19 has reshaped our everyday lives. People are staying home from work and school,...... Read More

4 Ways to Spring Clean Your Life

We don’t know about you, but spring always feels like the right time to refresh and recharge. After the long hibernation of the winter, this time of year is prime...... Read More

Do You Need a Life Coach?

Are you wondering if a life coach is the right move for you? Maybe you’ve heard of a friend hiring a life coach or simply read about them in a...... Read More

3 Happiness Myths (and 10 ways to boost your happiness)

What do you want most in life? Maybe you want a great job, a loving spouse or a closet full of designer shoes. Whatever tangible things you desire, what it...... Read More

5 Simple Self Care Strategies

Self care is quite the buzzword these days. It seems like you can’t open a magazine or scroll through your Instagram feed without hearing about the importance of taking care...... Read More