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This was one heck of a year! It is more important than ever to find joy in everyday life. The new year brings its own set of challenges. If you’re feeling overwhelmed or just need a reset, finding ways to stay sane can help you maintain your well-being throughout the year. If you have been …
Since the big job loss spike that hit the US after the onset of COVID-19, many Americans have had to get used to working from home. This means sitting back in your favorite chair and getting to work. If only it were that simple, right? Staying at home and staring at a screen all day …
You are probably here because you are thinking about earning your certification for life coaching or would like to know if you have what it takes to become a life coach. If you’re a mom, the short answer is a definite yes! Life coaching is much more than role-playing and worksheets. It takes hard work …
In 2018, I was at a point in life where I was contemplating a new direction. I spent my 20s in Corporate America as a retirement benefit consulting actuary helping Fortune 100 clients design and manage their pension plans and my 30s as a full-time mom for my four children. Two very profound events in …
Are you considering becoming a certified life or spiritual coach? You’ve probably done your research to determine if it is the right path for you. If you desire the opportunity to help someone grow and develop into a happier person, than you already know one of the best parts of the job. But just like …
The holidays during this time of COVID-19 will look very different than in years past. Parties, holiday shopping and travel may not be possible due to restrictions like stay-at-home orders and business closures. The usual stress of the holiday season may be exacerbated this year due to fears over your health and that of your …
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