Weekends are a time to recharge, but many of us know all too well that the looming dread of Monday and the week ahead can quickly drain your Sunday battery. Even when you love what you do, sometimes your workweek... Read More

In the spring of 2017, I completed my LPI Certification with Diana Long. I had spent close to 34 years working in corporate America as a typical modern man. With tremendous financial success, married with three children and what appeared... Read More

Do you consider yourself to be a confident person? Even those who would answer yes to that question have moments where they doubt themselves. They feel unsure of their abilities or fear taking risks for the things they want. The... Read More

Imagine this scenario. It’s Friday night, and your dinner plans were canceled unexpectedly. Do you frantically attempt to make new plans with another friend? Or do you gleefully embrace the sudden alone time? The thought of being home alone on... Read More

You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact... Read More

We all have that one thing that we’ve been putting off. Something that we just can’t seem to start. We procrastinate until that something becomes a nagging, stressful thought that follows us day and night. And then we want to... Read More

Life coaching has the ability to transform lives. Assisting individuals in recognizing and overcoming obstacles that hinder personal development is a valuable aspect. Enhancing interpersonal connections, professional paths, and financial situations can result from such guidance. Coaching serves as a... Read More

Today, many of us place a high value on being busy. We rush from here to there with our endless to-do list and frantic pace. Our days rush by in a flurry of client sessions, administrative work, grocery shopping and... Read More

It’s official! The fall is in full swing. After a long, hot summer, the temperatures are finally starting to cool down. But that doesn’t mean it’s time to hibernate indoors quite yet. The fall season is full of fun activities... Read More

You’d think that taking some time for peace and quiet wouldn’t be such a hard sell. But so many people try meditation once or twice, only to get discouraged. Why do people stop meditating? Why is a meditation practice challenging... Read More